Massage your eye balls on Ian Harding from ABC Family‘s “Pretty Little Liars” wearing Moods of Norway at the Teen Choice Awards (airing on FOX tonight).  Spoiler alert:  He won best TV actor.

This 23 year old actor portrays the English teach Ezra Fitz on the show.  Ezra has more than a scholarly interest in Aris, one of his students.

Harding was born in Heideberg, Germany, the youngest child of a military family.  The family moved back to northern Virginia a few years later, where he excelled in soccer and basketball. In high school, he joined the drama club (because it was the only coed activity at his all-male preparatory school) and discovered a new passion, something he continued to pursue at Carnegie Mellon University.

Harding’s feature credits include Greg Mottola‘s “Adventureland” and the upcoming Ed Zwick film “Love and Other Drugs.” He also recently appeared in an episode of “NCIS: Los Angeles.”